Good evening
Your wind-down for better sleep, step by step.
🌙 Tonight's wind-down
💡 Tip
Bedtime Yoga
Nine gentle asanas, best done 30–60 min before bed.
Meditate
📿 Mala counter
Tap the bead once per repetition. A full mala is 108.
😴 Yoga Nidra — yogic sleep
A ~15 minute guided body-scan relaxation, spoken aloud by your phone (works offline). Lie down in bed, press play, and let the voice carry you toward sleep.
Sleep Sounds
Generated on your phone — nothing to download, works offline.
⏲️ Auto-off timer
Sounds fade out gently and stop after:
🔊 Volume
Sleep Tracker
Log each night — spot your patterns within a week.